Mindful Self-Care for Clinicians and Caregivers,

Edition 1 A Group Facilitator's Guide

Editors: By Martin Lumpkin, Marielle H. Collins and Robin B. Jarrett, Ph.D., ABPP

Publication Date: 17 Apr 2026

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Clinicians and caregivers face high risks of burnout, stress, and emotional fatigue from the demands of giving care to those in need over time. Mindfulness-based interventions can promote self-care and reduce caregiver burden. Mindful Self-Care for Clinicians and Caregivers (MSCC) offers participants the opportunity to access the privileges of caregiving and to enhance resilience and well-being.
This practical, evidence-based guide supports facilitators of groups focused on Mindful Self-Care for Clinicians and Caregivers . This guide is developed by experienced mental health professionals and scholars, and offers the following key features:
Step-by-step session guides for in-person and virtual delivery of MSCC
Downloadable resources: participant handouts, audio meditations, videos, and visual aids
Facilitation tips and strategies for common challenges
Cultural considerations and adaptable group structures
Theoretical and empirical foundations including hypotheses and methods for researchers and students
Flexible use for group facilitation or individual self-study
The guide also explores the emotional demands of caregiving and offers models to understand and promote Mindful Self-Care for Clinicians and Caregivers. An online companion site provides multimedia support for facilitators.
Whether used in clinical settings, in educating practitioners, or for personal growth, this guide promotes sustainable, compassionate caregiving and self-care through learning the fundamental skills of mindful practice.

Key Features

Step-by-step session guides for in-person and virtual delivery of MSCC
Downloadable resources: participant handouts, audio meditations, videos, and visual aids
Facilitation tips and strategies for common challenges
Cultural considerations and adaptable group structures
Theoretical and empirical foundations including hypotheses and methods for researchers and students
Flexible use for group facilitation or individual self-study

About the author

By Martin Lumpkin, Psychologist in Private Practice Terrell, Texas, USA; Marielle H. Collins, Clinical Health Psychologist - Consultation Liaison Psychology Assistant Professor of Psychiatry, Cleveland Clinic Lerner College of Medicine Cleveland Clinic, Center for Adult Behavioral Health Cleveland, Ohio, USA and Robin B. Jarrett, Ph.D., ABPP, Professor of Psychiatry Elizabeth H. Penn Professorship in Clinical Psychology The University of Texas Southwestern Medical Center, Department of Psychiatry Dallas, Texas Board Certified Clinical Psychologist Fellow, American Psychological Association Fellow, Association for Behavioral and Cognitive Therapies Founding Fellow, Academy of Cognitive and Behavioral Therapies Fellow, Executive Leadership in Academic Medicine

1. The Rationale, Concepts, and Research Underlying Mindful Self-Care for Caregivers
2. Guidance on Group Session Process
3. Session 1: What is Mindfulness?
4. Session 2: Mindful Observing
5. Session 3: Mindful Responding
6. Session 4: Self-Care and Nourishment
7. Session 5: Mindfulness and Relationships
8. Session 6: Mindfulness in Daily Life
9. Session 7: Strengthening Prior Themes and Practices I
10. Session 8: Strengthening Prior Themes and Practices II
Annex: Additional Resources

Book Reviews

Endorsements:
"As the authors point out mindfulness-based interventions have been shown to effectively decrease stress, depression, anxiety, and pain and most importantly, to promote a state of general well-being. It is well known that Caregivers such as clinicians in any field or individuals caring for loved ones at home are much in need of these interventions. Now, in this excellent manual, evidence-based procedures for teaching mindfulness to this population are described in a direct and easy to use manner by internationally known clinicians with decades of experience. This manual will be invaluable in hospitals, nursing and retirement homes, or any place where loving care is administered." --
David H. Barlow Ph.D, ABPP, Professor of Psychology and Psychiatry Emeritus, Founder, Center for Anxiety and Related Disorders (CARD), Boston University

"Depleted caregivers are guided, by the program described in this book, in flexibly replenishing mind, body, and spirit. With the mindfulness-based practices developed through this training, those navigating the care-giving journey are guided in sustaining their own health while compassionately serving others. Audio practices and transcripts accompany the book to support the transformation of stress into health of mind, body, and spirit. Caregivers learn to emotionally process challenging experiences while attuning to the joys amidst both the sorrows and fears of care-giving." --Chris Molnar, Ph.D., President of Mindful Exposure Therapy for Anxiety (META) & Psychological Wellness Center, Inc., Past President and Continuing Education Chair of the Philadelphia Behavior Therapy Association (PBTA)

"Caregivers—whether clinicians, teachers, parents, or loved ones— are at the heart of a healthy, resilient and sustainable society. And yet, those who care for others so often do so at great personal cost and without the support of their invaluable service. This book is timely and essential if we’re to affect the paradigm shift we need if we’re collectively to weather a perfect storm of health, demographic, technological, environmental and political challenges. It rightly places the inner life and well-being of caregivers at the centre of that storm, offering practical, evidence-based, and deeply humane approaches toward sustainable caregiving.

Mindful Self-Care for Clinicians and Caregivers draws on the best of contemporary psychological science and contemplative practice. What sets it apart is not only the solid theoretical and empirical foundation—it’s the care with which the authors have crafted every aspect of the guide. They have anticipated the needs of facilitators and participants alike, creating a structured but flexible curriculum that honours the complexity of caregiving in all its forms.

This guide understands not only the challenges of caregivers, but the wider systemic issues that are essential if we’re to support them with integrity, clarity, compassion, and courage. It is both a resource and a quiet revolution in how we understand and support caregiving." --Willem Kuyken, PhD, Ritblat Professor of Mindfulness and Psychological Science, University of Oxford, Department of Psychiatry

ISBN: 9780443298219

Page Count: 250

Retail Price :

Clinicians in mental health and counselling including psychologist, psychiatrist, social workers, counselors, supervisors, and physicians